Counselling and therapy in Bolton
Counselling is a talking therapy, creating a safe and supportive environment where you can talk and explore your thoughts and feelings and how they affect your life. It can help you find the tools and self knowledge to go forward in your life and change the things that may need to be changed.
I will keep you safe and allow you to work at your own pace. I will listen to you openly and with respect, and everything you say will be treated strictly confidential.
Types of issues
Counselling and therapy can help with anything that troubles us, makes us feel confused, sad, overwhelmed, or unhappy.
> Maybe you are experiencing anxiety, stress, depression, or relationship issues, or maybe you are feeling overwhelmed by loss and bereavement.
> Maybe you are still trying to deal with your damaged childhood, struggling with self-identity, or low self esteem.
> Maybe you are a Highly Sensitive Person (HSP) and need some help to discuss it and ways of dealing with life with it.
> Maybe you are religious or spiritually minded, navigating your way through this modern society and dealing with the many difficulties this can bring.
> Maybe you are here feeling stuck in your situation not knowing what to do, or how to deal with it. Know that it is OK to feel stuck, it’s just showing us that things need to change.
I am here to help
Whatever it is you are dealing with, I am here to help.
The first step to change is making the decision that something needs to change. By working together we can begin to get things moving for you to bring the changes you need.
Feel free send me a message if you have any questions or if you would like to book an appointment.
Registered member of the BACP
Online counselling offers you the flexibility to have sessions at a time and place that suites you. I offer online therapy through video/webcam via a safe and secure protected platform.