Counselling and therapy in Bolton
Counselling is a talking therapy, creating a safe and supportive environment where you can talk and explore your thoughts and feelings and how they affect your life. It can help you find the tools and self knowledge to go forward in your life and change the things that may need to be changed.
We will allow you to work at your own pace. We will listen to you openly and with respect, and everything you say will be treated strictly confidential.
Contact one of our counsellors for individual therapy in the Bolton area.
Types of issues
Counselling and therapy can help with anything that troubles us, makes us feel confused, sad, overwhelmed, or unhappy.
> Maybe you are experiencing anxiety, stress, depression, or relationship issues, or maybe you are feeling overwhelmed by loss and bereavement.
> Maybe you are still trying to deal with your damaged childhood, struggling with self-identity, or low self esteem.
> Maybe you are here feeling stuck in your situation not knowing what to do, or how to deal with it. Know that it is OK to feel stuck, it’s just showing us that things need to change.
Contact us
Whatever it is you are dealing with, we are here to help.
The first step to change is making the decision that something needs to change. By working together we can begin to get things moving for you to bring the changes you need.
Please send one of us a message to book an appointment, or raise any questions you have.
We are here to help.
